There’s no time limit on grief

Apparently, there’s no time limit on grief. I was told this by my counsellor a few days ago. It was while I was telling her that today would’ve been my Nan’s birthday, that I got really upset. I got that lump in my throat and the tears started falling. I felt silly that even after … Read more

Dealing with the downers

It’s going on for 12 weeks in lockdown and dealing with the downers has been the hardest part. It’s been awhile since my depression and low moods have made an appearance. Before lockdown, my moods were pretty stable and I’d only feel blue every now and again. Since we’ve been restricted on where we can … Read more