Late diagnosed autistic female with ADHD navigating life as a square peg.
A counsellor once told me that ‘connecting to the confusion’ could really help me understand how I was feeling. I thought ‘connecting to myself’ was a bit of wanky advice when she first said it, but, as time’s gone on, I’ve realised she’s probably right. Now I’ve always been really into spirituality, tarot/oracle cards, astrology … Read more
Buy from one of these suggested brands this Christmas and support worthwhile mental health and other charities too. Take a look at these empowering slogans and feel uplifted! This year has definitely not gone as planned. Understatement much? However, Christmas is just around the corner and I for one am looking forward to spending time … Read more
To say this pandemic is pretty stressful is an understatement. Whether you’re working from home, home schooling or just trying to get by, here are 10 self-care strategies for lockdown. You might have seen the phrase ‘self-care’ being keenly thrown around but in essence, what it means is, making a conscious effort to look after … Read more
I don’t know about you, but I love finding new blogs/blog posts to read. There’s so much amazing content being created online and sometimes, it’s a little overwhelming. However, this week I’ve put together a list of five great posts about self care that you should have a read of. After all, self care is … Read more
For the next two weeks, I’ll be taking part in the Time To Change ‘Storycamp’. This is where the charity sends you prompts and you write a blog, do a vlog or talk about it on social media. As a Time to Change Wales Champion, I thought I’d give it a go. So, the first … Read more
Despite not having the best co-ordination or timing, I’ve always found dancing a great way to lift my moods. That’s why I’ve been dancing my way through lockdown in order to make sure I’m still giving myself an outlet for my very low or very high moods. I’ve always struggled with low self esteem, for … Read more