Connecting to the confusion
A counsellor once told me that ‘connecting to the confusion’ could really help me understand how I was feeling. I thought ‘connecting to myself’ was a bit of wanky advice...
Category: Self care
Shop for good this Christmas
by Square Peg
No Comments
Buy from one of these suggested brands this Christmas and support worthwhile mental health and other charities too. Take a look at these empowering slogans and feel uplifted! This year...
10 self-care strategies for lockdown
by Square Peg
No Comments
To say this pandemic is pretty stressful is an understatement. Whether you’re working from home, home schooling or just trying to get by, here are 10 self-care strategies for lockdown....
My top 5 self care blog posts you need to read
by Square Peg
No Comments
I don’t know about you, but I love finding new blogs/blog posts to read. There’s so much amazing content being created online and sometimes, it’s a little overwhelming. However, this...
Why it’s important to talk about mental health
by Square Peg
No Comments
For the next two weeks, I’ll be taking part in the Time To Change ‘Storycamp’. This is where the charity sends you prompts and you write a blog, do a...
Dancing my way through lockdown
by Square Peg
No Comments
Despite not having the best co-ordination or timing, I’ve always found dancing a great way to lift my moods. That’s why I’ve been dancing my way through lockdown in order...