A counsellor once told me that ‘connecting to the confusion’ could really help me understand how I was feeling. I thought ‘connecting to myself’ was
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Buy from one of these suggested brands this Christmas and support worthwhile mental health and other charities too. Take a look at these empowering slogans
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To say this pandemic is pretty stressful is an understatement. Whether you’re working from home, home schooling or just trying to get by, here are
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I don’t know about you, but I love finding new blogs/blog posts to read. There’s so much amazing content being created online and sometimes, it’s
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For the next two weeks, I’ll be taking part in the Time To Change ‘Storycamp’. This is where the charity sends you prompts and you
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Despite not having the best co-ordination or timing, I’ve always found dancing a great way to lift my moods. That’s why I’ve been dancing my
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