It’s going on for 12 weeks in lockdown and dealing with the downers has been the hardest part. It’s been awhile since my depression and low moods have made an...
Over the past three months, how we work and the way we work has dramatically changed. The current situation with coronavirus means many people who are normally office-based, are now...
To start off, I should explain what Dermatillomania is. Dermatillomania or ‘skin picking disorder‘ is when you can’t stop picking at your own skin. It could be anywhere on your...
For the next two weeks, I’ll be taking part in the Time To Change ‘Storycamp’. This is where the charity sends you prompts and you write a blog, do a...
Despite not having the best co-ordination or timing, I’ve always found dancing a great way to lift my moods. That’s why I’ve been dancing my way through lockdown in order...
Anyone with a pet will know that when humans were told they had to stay at home and work, the only ones celebrating were our four-legged friends. All of a...