Dealing with the downers
It’s going on for 12 weeks in lockdown and dealing with the downers has been the hardest part. It’s been awhile since my depression and low moods have made an...
5 ways of dealing with Imposter Syndrome during lockdown
by Square Peg
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Over the past three months, how we work and the way we work has dramatically changed. The current situation with coronavirus means many people who are normally office-based, are now...
Living with Dermatillomania
by Square Peg
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To start off, I should explain what Dermatillomania is. Dermatillomania or ‘skin picking disorder‘ is when you can’t stop picking at your own skin. It could be anywhere on your...
Why it’s important to talk about mental health
by Square Peg
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For the next two weeks, I’ll be taking part in the Time To Change ‘Storycamp’. This is where the charity sends you prompts and you write a blog, do a...
Dancing my way through lockdown
by Square Peg
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Despite not having the best co-ordination or timing, I’ve always found dancing a great way to lift my moods. That’s why I’ve been dancing my way through lockdown in order...
Learning self-care from dogs during COVID19
by Square Peg
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Anyone with a pet will know that when humans were told they had to stay at home and work, the only ones celebrating were our four-legged friends. All of a...