5 ways running has helped my mental health
When people first decide to start running, usually it’s the physical aspects of the activity that people are drawn to. They want to lose weight, get fitter and progress to...
Couch to 5k – Yay or nay?
by Square Peg
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Today, it’s been announced that more people than ever have been downloading the Couch to 5k app during lockdown. According to the BBC, more than 858,000 people have downloaded it...
There’s no time limit on grief
by Square Peg
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Apparently, there’s no time limit on grief. I was told this by my counsellor a few days ago. It was while I was telling her that today would’ve been my...
4 things I want people to know about BPD
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Borderline Personality Disorder (BPD) or Emotionally Unstable Personality Disorder (EUPD) is a condition that affects how you see yourself, other people and the world around you. People with BPD tend...
Seven tips on returning to work after lockdown
by Square Peg
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Having good mental health at work is really important in normal circumstances. However, thanks to lockdown, being more aware of how you feel mentally and looking after yourself is even...
Four ways of dealing with supermarket anxiety during lockdown
by Square Peg
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For some, the simple act of leaving the house to go food shopping has become a scary and daunting mission. Not only do you have to go to a place...